Bas talks about diet and routine the weeks before a fight. What to do and what not to do. Speaking from experience. Better to learn them now and not do what he has done.
Bas explains how his 2nd fight in the newly formed Pancrase in Japan went down. He talks about Japan and the culture.
Bas tells us how he tried to always prevent fights as a bouncer with the powers of persuasion until the other party doesn't wanna hear it. Funny and honest.
Bas explains his routine for the weeks before a big fight. In depth training and technique. This is good information for any athlete and really good for those about to compete. It just makes sense.
