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Bas talks about diet and routine the weeks before a fight. What to do and what not to do. Speaking from experience. Better to learn them now and not do what he has done.
Learn from your mistakes. Blame the only person that might be responsible.
Bas visits a Gun Shop and gets informed about types of weapons for hunting, home defense, self defense, target and machine guns. Yes, machine guns. A fun day in the life of Bas Rutten.
We follow Bas around for the day. Nothing crazy. Just the ups and downs of everyday life with the Bas twist. Never dull and always entertaining.