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We follow Bas around for the day. Nothing crazy. Just the ups and downs of everyday life with the Bas twist. Never dull and always entertaining.
Bas visits a Gun Shop and gets informed about types of weapons for hunting, home defense, self defense, target and machine guns. Yes, machine guns. A fun day in the life of Bas Rutten.
Learn from your mistakes. Blame the only person that might be responsible.
Bas talks about diet and routine the weeks before a fight. What to do and what not to do. Speaking from experience. Better to learn them now and not do what he has done.