Femme Flex Friday
5 Seasons
Welcome to Femme Flex Friday, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa and Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes, as well as health and all things related to women's fitness. Free with registration.
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38:43Episode 24
EP 24 - BIKINI LAB HAWAII
Episode 24
Looking for the perfect bikini for the beach or bikini for competition? We have Bikini Labs Hawaii with us today on Femme Flex Friday, Tricia Escucha, Charissa Thornley plus some of their models. And we have the perfect bikini for you, customized by size, shape and age!
Hosts Lenda Murray and Wh...
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46:08Episode 23
EP 23 FFF S3_JESSICA RP & WENDY F
Episode 23
Olympia and IFBB Pro Figure competitors Jessica Reyes Padilla and Wendy Fortino speak with Lenda Murray and Alina Popa about competing, different body types in the figure category, and more!
Combined they have been on the Olympia stage 10 times since the inception of the Olympia Figure division.
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EP 22 FFF S3_featuring Stephanie Flesher & Jada Beverly
Episode 22
Stephanie Flesher & Jada Beverly talk to Lenda Murray and Whitney Jones about starting out in Figure and moving to Women's Physique and Women's Open Bodybuilding and how they made that choice.
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44:49Episode 21
EP 21 FFF S3_AMERICAN GLADIATORS
Episode 21
American Gladiators Raye Hollitt & Lori Fetrick speak with Lenda and Alina about the end of American Gladiators and life after the popular series ended.
Seventy-five women bodybuilders tried out to become one of the American Gladiators. Hear the complete story here!
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51:16Episode 20
EP 20 FFF S3 featuring VIKTORIA GRYGORIAN
Episode 20
Doctor, Figure competitor, and IFBB Pro Viktoria Grygorian talks to Lenda Murray and Alina Popa on Femme Flex Friday. Viktoria talks about competition jitters and posing on stage as well as moving to America from Ukraine (and helping her family flee the war in Ukraine).
Viktoria earned her Pro ...
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EP 19 FFF S3_LACEY PRUITT
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51:00Episode 18
EP 18 FFF S3_AMIE MOCK & CARRIE HUGHES
Episode 18
Amie Mock & Carrie Hughes talk to Whitney Jones & Alina Popa on Femme Flex Friday about turning pro.
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45:47Episode 15
EP 15 FFF S3_HORMONES & BLOOD WORK
Episode 15
Cameron Chapman talks to Whitney Jones and Alina Pops about the benefits of hormone replacement therapy. Transcend HRT. Why is it right for you? On Femme Flex Friday.
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EP 14 FFF S3_MILITARY MUSCLE
Julia Waring and Stephanie Gibson share thier experiences serving in the mulitary and competing on the Olympia stage on Femme Flex Friday.
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EP 13 FFF S3_Mark Anthony and Jennifer Dorie
Episode 13
Mark Anthony and Jennifer Dorie talk to Lenda Murray and Whitney Jones on Femme Flex Friday. Bodybuilding's Olympia Couple and newlyweds shared their love.
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41:37Episode 12
EP 12 FFF S3_PLANT-BASED DIET
Episode 12
Asha Hadley and Breana Wigley speak to Lenda Murray and Alina Popa about the benefits of plant-based diets. The IFBB Pros dropped knowledge on Femme Flex Friday.
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49:23Episode 11
EP 11 FFF S3_SANDY WILLIAMSON
Episode 11
Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge. “The Boss” told her inspiring story on Femme Flex Friday with Lenda Murray and Alina Popa.
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38:00Episode 10
EP 10 S3_Femme Flex Friday - ARIEL KHADR
Episode 10
Ariel Khadr speaks with Lenda Murray and Alina Popa about winning Ms Fitness International at the Arnold Classic 2022 as well as how bodybuilding affects her shape and routine.
Ariel also talks about gymnastics and Tae Kwon Do and Jr. Fitness International in Europe, starting with weights at fif...
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48:16Episode 2
EP 02 S3_Femme Flex Friday
Episode 2
IFBB Bodybuilders and Olympia Fitness Pros Derina Wilson & Sally Williams speak about their experience with breast cancer and about women bodybuilders' health in general.
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34:20Episode 1
EP 01 S3_Femme Flex Friday
Episode 1
Lenda Murray and Alina Popa host Season 3 of Femme Flex Friday on an ALL-NEW set at Wings of Strength and Olympia headquarters in Chandler, Arizona.
The hosts discuss the first-time ever all-women NPC Annual Workshop at no-cost, no-cover with 350 athletes (with 300 more on the waiting list) and ...