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Hosts Lenda Murray and Wh...

Olympia and IFBB Pro Figure competitors Jessica Reyes Padilla and Wendy Fortino speak with Lenda Murray and Alina Popa about competing, different body types in the figure category, and more!

Combined they have been on the Olympia stage 10 times since the inception of the Olympia Figure division.

Stephanie Flesher & Jada Beverly talk to Lenda Murray and Whitney Jones about starting out in Figure and moving to Women's Physique and Women's Open Bodybuilding and how they made that choice.

American Gladiators Raye Hollitt & Lori Fetrick speak with Lenda and Alina about the end of American Gladiators and life after the popular series ended.

Seventy-five women bodybuilders tried out to become one of the American Gladiators. Hear the complete story here!

Doctor, Figure competitor, and IFBB Pro Viktoria Grygorian talks to Lenda Murray and Alina Popa on Femme Flex Friday. Viktoria talks about competition jitters and posing on stage as well as moving to America from Ukraine (and helping her family flee the war in Ukraine).

Viktoria earned her Pro ...

Amie Mock & Carrie Hughes talk to Whitney Jones & Alina Popa on Femme Flex Friday about turning pro.

Cameron Chapman talks to Whitney Jones and Alina Pops about the benefits of hormone replacement therapy. Transcend HRT. Why is it right for you? On Femme Flex Friday.

Julia Waring and Stephanie Gibson share thier experiences serving in the mulitary and competing on the Olympia stage on Femme Flex Friday.

Mark Anthony and Jennifer Dorie talk to Lenda Murray and Whitney Jones on Femme Flex Friday. Bodybuilding's Olympia Couple and newlyweds shared their love.

Asha Hadley and Breana Wigley speak to Lenda Murray and Alina Popa about the benefits of plant-based diets. The IFBB Pros dropped knowledge on Femme Flex Friday.

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge. “The Boss” told her inspiring story on Femme Flex Friday with Lenda Murray and Alina Popa.

Ariel Khadr speaks with Lenda Murray and Alina Popa about winning Ms Fitness International at the Arnold Classic 2022 as well as how bodybuilding affects her shape and routine.

Ariel also talks about gymnastics and Tae Kwon Do and Jr. Fitness International in Europe, starting with weights at fif...

IFBB Bodybuilders and Olympia Fitness Pros Derina Wilson & Sally Williams speak about their experience with breast cancer and about women bodybuilders' health in general.

Lenda Murray and Alina Popa host Season 3 of Femme Flex Friday on an ALL-NEW set at Wings of Strength and Olympia headquarters in Chandler, Arizona.

The hosts discuss the first-time ever all-women NPC Annual Workshop at no-cost, no-cover with 350 athletes (with 300 more on the waiting list) and ...