Lenda Murray and Alina Popa host Season 3 of Femme Flex Friday on an ALL-NEW set at Wings of Strength and Olympia headquarters in Chandler, Arizona.

The hosts discuss the first-time ever all-women NPC Annual Workshop at no-cost, no-cover with 350 athletes (with 300 more on the waiting list) and 18 pros across every division!

Thank you NPC/IFBB HEAD JUDGE Sandy Williamson for your work creating this amazing event.

There is real camaraderie and mutual trust and respect in the sport of women's bodybuilding, but it is not often talked about or known. Understanding how they interact with each other backstage and in the gym.