Asha Hadley and Breana Wigley speak to Lenda Murray and Alina Popa about the benefits of plant-based diets. The IFBB Pros dropped knowledge on Femme Flex Friday.
Up Next in Femme Flex Friday Season 3
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EP 11 FFF S3_SANDY WILLIAMSON
Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge. “The Boss” told her inspiring story on Femme Flex Friday with Lenda Murray and Alina Popa.
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EP 10 S3_Femme Flex Friday - ARIEL KHADR
Ariel Khadr speaks with Lenda Murray and Alina Popa about winning Ms Fitness International at the Arnold Classic 2022 as well as how bodybuilding affects her shape and routine.
Ariel also talks about gymnastics and Tae Kwon Do and Jr. Fitness International in Europe, starting with weights at fif...
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EP 02 S3_Femme Flex Friday
IFBB Bodybuilders and Olympia Fitness Pros Derina Wilson & Sally Williams speak about their experience with breast cancer and about women bodybuilders' health in general.
