In this three-part series on the Upper Body, Derick, who is training for his role in "King," targets the chest area. He explains how to work the entire chest area and fully develop the pecs. With these exercises, results in strength, size, functionality, and injury preventions will be obtained wi...

In this new three-part series, Derick Neikirk focuses on weight training for the upper body. In this episode, he walks through exercises to target the "beach muscles" the biceps and triceps. These workouts, consistency and clean nutrition will get optimal results.

Derick gets a lesson in the fundamentals of boxing from boxing coach, Randy Steinle, of The MMA LAB in Phoenix. In this lesson, he is instructed in footwork, boxing positions and techniques to understand the proper forms and methods for boxing. He hopes to use the information to develop his role...

A part of Derick's training for the MMA role, he employs various methods to strengthen and repair muscles and joints. Haloe Wellness offers many therapies that work with the body to help heal itself. With the Intelligent Nano Current therapy, the treatment works down to a cellular level to heal...

With Derick's intense training for the upcoming film "King," Derick uses various health options such as wellness therapies offered by Haloe Wellness in Scottsdale, AZ. This therapy session he uses the Frequency Strength Trainer (FST), which activates his muscles to full flexion and builds increas...

Derick Neikirk is in an intense training routine to prepare him for the role of an MMA fighter. He is visiting Haloe Wellness to have several sessions for treatments on a cellular level. Through technology and therapies, he is able to heal quickly and receive assistance for. full, physical develo...

When training for a role like an MMA fighter, the training is intense: bodybuilding, fight training and cardio for stamina. With this workout, Derick tried working every area in his routine and determined what is effective for his process.

With each role in a movie and especially one that is physically challenging, the actor has to prepare and work efficiently to achieve the optimum results in the shortest amount of time. Derick Neikirk explains his training approach to play the role of an MMA fighter. Not only does one have to lo...

Derick walks through the weight training set that helps him to focus the reps to maximize the workout for the day. Even on days of fatigue, he keeps working toward the goals and to gets closer to the results. The focus of his routine is to build the strength and physique for the lead character i...

In the Fight Choreography Session Three- Debrief episode, Derick and Zak discuss the choreography that works for the upcoming movie "King," and discovered some sequence additions that will work better for the film. This is another aspect of building the fight scenes, as well as, developing the c...

In this session of Fight Choreography, Derick and Zak work through the scenes in the octagon. They consider the size differences that may be a factor when working with other stunt performers. Through their process, they discover different possibilities through fight improvisation and have come u...

In this fight choreography session, Derick and Zak work through the process of determining.fight sequences for different scenes of the film. They consider the locations, characters, and the safety precautions for each scene and work through the details to create them effectively.

Preparation of any sport there’s risk for injury. The question is what do we do when it happens. We access what is it. How bad is it and what can we do to keep going.

This channel will follow The Movie preparation for the Star of the film. It will follow him through all the training necessary to do an MMA movie as well as real time nutrition and body transformation and the utilization of wellness and bio hack training which is new and state of the art to make ...