Upper Body Series: Part One: Arms
Eleven XXIV Productions
•
7m 20s
In this new three-part series, Derick Neikirk focuses on weight training for the upper body. In this episode, he walks through exercises to target the "beach muscles" the biceps and triceps. These workouts, consistency and clean nutrition will get optimal results.
Up Next in Eleven XXIV Productions
-
Boxing Fundamentals
Derick gets a lesson in the fundamentals of boxing from boxing coach, Randy Steinle, of The MMA LAB in Phoenix. In this lesson, he is instructed in footwork, boxing positions and techniques to understand the proper forms and methods for boxing. He hopes to use the information to develop his role...
-
Wellness Therapy: Intelligent Nano Cu...
A part of Derick's training for the MMA role, he employs various methods to strengthen and repair muscles and joints. Haloe Wellness offers many therapies that work with the body to help heal itself. With the Intelligent Nano Current therapy, the treatment works down to a cellular level to heal...
-
Wellness Therapy: Frequency Strength ...
With Derick's intense training for the upcoming film "King," Derick uses various health options such as wellness therapies offered by Haloe Wellness in Scottsdale, AZ. This therapy session he uses the Frequency Strength Trainer (FST), which activates his muscles to full flexion and builds increas...
