Hammer Curl Variations for Max Development!
Broser Built
•
13m
The hammer curl builds thickness and density into the upper arm, and also is the best exercise for manifesting a greater biceps "peak." By thickening the brachialis, you can effectively "push" the biceps up, which creates the illusion of a higher peak on the flexed upper arm. In this episode I present several variations of this awesome movement, each of which will provide a unique feel, and exhaust different motor unit pools, so you are assured of maximum development.
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