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OptimalBody - No Gym Required!: Episode 2 - Challenges to Fitness Part 2
OptimalBody No Gym Required! • 6m 4s
David Lyons dives deeper into Challenges to Fitness and discusses the factors important in following through with a workout program like OptimalBody Training. He goes over proper training methods that separates his OptimalBody program from the rest.
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OptimalBody - No Gym Required!: Episo...
David Lyons answers the question...Can you get a great workout at home without weights and gym equipment? He discusses the processes needed for this to happen.
