OptimalBody No Gym Required!
Attain your OptimalBody without going to the gym! David Lyons, National Fitness Hall of Fame inductee and Arnold Schwarzenegger Lifetime Achievement Award winner, will help you achieve your fitness goals. With more than 40 years as an awarded fitness expert and named to the Top 100 Healthcare Leaders in the world, David, and his team at OptimalBody Fitness will educate and demonstrate the proper ways to create the mind-body connection with every rep and set for anyone with a challenge to fitness…using resistance bands only. Whether you’re 40, 50, 60 + years old, man, woman or battling a chronic condition that is hindering your fitness progress, OptimalBody will get you stronger, more mobile and in the best shape of your life…physically and mentally!
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OptimalBody - No Gym Required!: Episode 5– Shoulder Workout
David Lyons discusses the importance of Focus in training and takes you through the shoulder part of the Day 1 workout in the Optimal Body program.
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OptimalBody - No Gym Required!: Episode 4 - Back Workout
David Lyons discusses the importance of Focus in training and takes you through the back part of the Day 1 workout in the OptimalBody program.
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OptimalBody - No Gym Required!: Episode 3 – Chest Workout
David Lyons discusses the importance of Focus in training and takes you through the chest part of the Day 1 workout in the OptimalBody program.
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OptimalBody - No Gym Required!: Episode 2 - Challenges to Fitness Part 2
David Lyons dives deeper into Challenges to Fitness and discusses the factors important in following through with a workout program like OptimalBody Training. He goes over proper training methods that separates his OptimalBody program from the rest.
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OptimalBody No Gym Required!: Introduction
Learn about OptimalBody No Gym Required! and David Lyons. See why OptimalBody can give you the most effective workouts at the comfort of your own home!
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OptimalBody - No Gym Required!: Episode 1 - Challenges to Fitness
David Lyons answers the question...Can you get a great workout at home without weights and gym equipment? He discusses the processes needed for this to happen.
