David Lyons dives deeper into Challenges to Fitness and discusses the factors important in following through with a workout program like OptimalBody Training. He goes over proper training methods that separates his OptimalBody program from the rest.
Learn about OptimalBody No Gym Required! and David Lyons. See why OptimalBody can give you the most effective workouts at the comfort of your own home!
David Lyons answers the question...Can you get a great workout at home without weights and gym equipment? He discusses the processes needed for this to happen.
