Learn various techniques to develop your health and wellness through fitness, martial arts,meditation and other activities
Core exercises and breathing tecniques to enhance your mind and body
Push Ups on a pole enhances Power Focus and Balance(PFB)...Develops core strength
Pull Ups with legs raised and adding various kicks to help attack the core
Total Fitness Program using various techniques to enhance your Mind Body and Spirit
Learn various techniques to enhance your Mind Body and Spirit. Fitness, Martial Arts, Meditation and various exercises are incorporated in the program.