Food Quality and Nutrition
ProlificPT Academy
•
51m
In this episode we have a guest, Alec Moore, who is a Registered Dietitian and runs a company called Nutrition Collaborative. Isaac and Alec discuss their own history with nutrition and contest prep, both good and bad, and the importance of good a variety of foods in your diet. The biggest takeaways here are lessons from their experience as well as the understanding as to why food quality matters.
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