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Incline Bench Exercise Variations

Fitness • 15m

Utilizing the same movements over and over can lead to stagnation and plateaus. By changing grips, angles and planes of motion you can engage previously untouched muscle fibers and recruit new sets of motor unit pools. The incline bench is an amazing tool for altering basic movements and hitting the muscles in a unique way. In this episode we will begin to explore the art of novel exercise variation and movement patterns with the use of this simple piece of equipment.

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