Welcome to the NPC National Women's Workshop 2023!
LIVE from Wings of Strength, Chandler, AZ.

Informative presentations on what the judges are looking for in each division along with training tips from the pros and top coaches in the industry. The afternoon will be devoted to breakout sessions with one-on-one posing practice with some of the top pros from the Olympia stage. Some of the top athletes turned business owners will give you information on how to look for and create your own business opportunities in our industry.

Morning
9:00 – 9: 15 AM – INTRODUCTION & WELCOME
Sandy Williamson & Jake Wood

9:15 – 9:45 AM – WINGS OF STRENGTH
Alina Popa, Alexandra Sacasa & Lenda Murray

9:45 – 10:00 AM – OLYMPIA
Angelica Nebbia

10:00 – 11:00 AM – POSING DEMONSTRATIONS – BIKINI/ WELLNESS / FIGURE / FITNESS / WOMEN’S PHYSIQUE / WOMEN’S BODYBUILDING
Etila Santiago – Bikini & Wellness
Cyndey Gillion – Figure, Fitness, Women’s Physique, Women’s Bodybuilding

11:00 – 11:30 AM – COMPETITION TANNING
Kim Oddo & Elysa Weissbaum

11:30 – 12:00 PM – COMPETITION HAIR & MAKE UP
Elaine Goodlad & Amber Lebou

12:00 PM – 12:45 PM – LUNCH & RAFFLE – BROUGHT BY LEAN FEAST

Afternoon/Evening
12:45 – 1:00 PM
SOCIAL MEDIA FOR BUSINESS
Etila and Bernadette

1:00 – 1:05 PM SOCIAL MEDIA FOR ATHLETES
IFBB Pro Bikini – Ashley Kaltwasser

1:05 – 1:20 PM COMPETITION SUITS 101
Margaret Chin – Toxic Angelz Bikini

1:20 – 1:40 PM TRUE NOVICE
NPC Officials – Mo Newman & Becky Clawson

1:40 – 2:15 PM REVERSE DIETING
Cydney Gillion

2:15 – 2:30 PM ROOM TEARDOWN

2:30 – 3:30 PM – POSING BREAKOUT WITH THE PROS
Bikini – Lauralie Chapados, Janet Layug, Ashley Kaltwasser, Alexandria Ross
Figure – Cydney Gillion & Bojana Vasiljevic
Fitness – Whitney Jones & Missy Truscott
Women’s Physique – Sarah Villegas & Natalia Coelho
Women’s Bodybuilding – Andrea Shaw

3:30 – 4:30 PM – MOCK CONTEST WITH SANDY
Expeditor – Whitney Wiser & Michelle Mayberry
“Judges” – Sandy, Mo, Becky, Bernadette, Etila
DJ – Shannon

4:30 – 5:00 PM – PHOTOS WITH THE PROS

WRAPUP

7:00 PM – 10:00 PM – AFTER PARTY – DINNER AND DRINKS WITH THE PROS TITLE SPONSOR – GLOBAL FORMULAS
Dinner – Lean Feast
DJ – Autumn Cleveland
Location – Wings of Strength Headquarters