Welcome to Fit Em Wellness! My name is Emily Chang. I'm a certified personal trainer, corrective exercise specialist, certified nutrition coach and behavior change specialist thru the NASM. I have my BS in Biology and currently working on my MA in Performance Psychology. I'm also a U.S. Navy Veteran and Nationally Qualified NPC Wellness Competitor. Join me on this channel where I share all things female fitness, health and wellness, mindset and feminine embodiment. I'll also be inviting special guests that I personally look up to to share their wealth of knowledge!