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The 5 Minute Recabolic Recovery Fix
Rushing to the gym? In a hurry to get through your workout? No time for abs or even a quick shower after? You might as well stay home. All that frantic rushing is adding massive stress to your already overtaxed body. If you just can't find the time to slow the whole process down, at least take 5 minutes to do this one thing at the end of every training session. If you're over 40 it simply isn't an option.