We all experience them, those ugly, intense emotional states that threaten to hijack our ability to focus, derail our objective, and turn the world against us. You’re on your way to an important meeting when someone deliberately cuts you off, and you lose it. You’re running late for work, but your kids are acting out and won’t get dressed, you freak out. You have a project due tomorrow but have not been able to find the time to get it done, you panic. These negative states are natural and are going to happen. But it's when they take over your rational thinking, your day, or even your experience that’s when they become a real threat to your success, even your health. In this video Ageless Mind Body Performance Coach Tom Terwilliger shares a simple strategy for letting it go and getting back on track quickly and easily.
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