Christian Palmer is the founder of Relentless Fitness and Nutrition where we specialize in helping men regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. He also helps men with various health issues such as diabetes, colitis, high cholesterol, high...

These 8 foods hold several of the keys to unlocking your ideal testosterone production, libido, brain function and some of them help prevent disease and promote longevity.

Nutrition plays a huge role in your testosterone production. Nutrient deficiencies are more common than you may realize and can lead to suboptimal testosterone production. Sleep is a magic bullet. Getting enough sleep is one of the best things you can do for your testosterone production. Your min...

Lifting weights intensely is a great way to increase your testosterone production and help you burn fat. It helps men develop character and resilience toward life's challenges. It must be done consistently and intensely to gain the maximum benefits. It's also helpful in preventing diabetes and o...