You've decided to embark on a weight loss journey. You're focused on changing your habits to live healthier, have more energy and lose any excess weight forever. This is your defining moment. You're dialed in and ready to crush it! After a few days, weeks or months even you may start to lose your drive. You start giving in to cheat foods and you're exercising less. The motivation has started to wane. It happens too many. How do you stay focused for the duration? In this presentation, you will learn about common pitfalls and how to over come them.
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