How Alcohol Affects Sleep In Midlife.
Midlife Mastery • 13m
Sleep in midlife is so very important and directly affects our mood, muscle, weight loss, hot flashes or night sweats. Alcohol is a disruptor of that entire list above. In this video I will discuss options that you can utilize when in social circles if you choose not to drink alcohol. You will also learn how alcohol can affect your estrogen levels and how it can leave you exposed to certain types of cancers.
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