Many ask me about creatine and its health benefits. Many have also heard the myths about creatine and think it can cause kidney damage or that it's a steroid. Take a listen and learn about the research that has been done over the past 200 years and how creatine is not just great for your muscles but your cognitive health as well.
This week: Jamie & Joe talk about healthy aging and how to slow the rapid aging process. Emotional wellness, stress & sleep management, recommendations for men's & women's multivitamins, and more come up in this week's show. Tune in & catch us again next week!