Health advice, tips, and information for optimal health and performance: Experts sharing advice, tips, and information for optimal health, lifestyle, wellbeing, eating, nutrition, diet, supplementation, performance and recovery.
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Why it’s so hard to lose weight over 40/50 & beyond?
Midlife can be a very challenging time in a woman’s life from a weight loss perspective. In this video, I will discuss why weight loss can be challenging for women over 40. You will learn about how your metabolism changes in midlife, what types of foods are best to eat and which ones to avoid. ...